instructions for the day

tui shadow, Nelson 2018, spoiled photo, canon, Sylvie Ge

t was mainly  the instructions for the day,
like “you should stay in the shade”
                “you sleep too long”
            or “you should eat less quickly”
              or “chew longer”
in other words, the list of things to do
                                          things that have to be done
                                    or  should be done
to live longer
it was that, mainly, that  was  exhausting

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