instructions for the day

tui shadow, Nelson 2018, spoiled photo, canon, Sylvie Ge

t was mainly  the instructions for the day,
like « you should stay in the shade »
                « you sleep too long »
            or « you should eat less quickly »
              or « chew longer »
in other words, the list of things to do
                                          things that have to be done
                                    or  should be done
to live longer
it was that, mainly, that  was  exhausting

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